Natural, Efective, Bone-Joint-NerveRebuilding Program

Natural, effective, bone-joint-nerve rebuilding program

1. First, you will need a source of Coral calcium that comes from anywhere but Japan (we don't want to glow in the dark!).

2. Second, use a liquid, total trace mineral supplement such as Concentrace, available from most Health Food stores. For further info about Concentrace, see my article, "Nutrition in a nutshell" in the "1Basic" folder of my library. Add 5 drops to some water with each meal the first day, then 6 drops per meal the second day, 7 drops per meal the third day, and keep increasing one drop per meal per day until you are having as many quick, easy, effortless bowel movements per day as you have meals. Then you will know you are giving your body the amount of minerals it needs. Lighter meals (just a salad, for instance) may need less drops than heavier meals (thick stew, meals with chicken, an egg omelette, etc.). Some people may experience some gas (flatulation) at first, but this is usually temporary. Counting drops can be frustrating, so notice this: 10 drops is approximately 1/4 teaspoon, 20 drops is about 1/2 teaspoon, etc. Whatever it takes to achieve the desired goal of good digestion/regularity. Some people are so plugged up, they need to use an herbal laxative to get things moving before the Concentrace can do its job. Some even need colonics or at least daily enemas (water and coffee).

3. MSM. Try to find 1,000 mg capsules (not 500 mg, which would mean you must take twice as many), not tablets (tablets don’t always dissolve). It should be MSM only, not MSM mixed with other things (like chondroitin, glucosamine, etc.). Start with 1,000 mg in the morning and another 1,000 mg in the evening (with meals) for 3 days. After 4 days, increase to 1,000 mg per meal (1,000 mg, 3xday). If, after another week of this dosage level you are not experiencing relief, add another 1,000 mg just before bed. Some people discover they need 2 capsules per meal. Shop around at the various Health Food stores for MSM (or online), prices vary considerably. Any brand of MSM is fine, so just find the cheapest (powder in capsules or just powder).

4. Glucosamine Sulfate. Take half the dosage as the MSM. If you can find Glucosamine Hydrochloride, use half of that amount (1/4 the MSM dosage). This is not essential, but can be supportive.

5. Take your body weight, multiply that number by .40 (40%) and drink that many ounces of good water each day. For example, if you weighed 100 lbs, you would need to drink 40 oz of water each day (you would need to work up to it). No matter what you weigh, 60 oz per day is the most you would need to drink, unless you had a sweaty, strenuous line of work. "Good water" means steam distilled if you can get it, Reverse Osmosis next, filtered next, spring or well water is last. If you can help it, DO NOT DRINK CHLORINATED WATER. Start off drinking, say, one pint per day, then gradually increase it, working up to the needed amount.

6. Unless you are too addicted, eliminate caffeine and alcohol, minimize or eliminate white sugar, and minimize sweets and sweeteners of any kind (use Stevia as a sweetener) until you have begun to experience improvement. Eat lots of vegetables, raw and steamed. Eat limited whole grains (brown rice, whole wheat, corn, rye, triticale, oat, flax, amaranth, barley, buckwheat, millet, etc.). Quinoa, although a seed, can be eaten like rice. Eat raw vegetables 2-3 times more often than whole grains. Avoid white flour, white rice, white noodles (pasta), and other processed grains. Processed grains/flours leach calcium and other minerals from your bones and joints big-time.

7. Reduce meats, especially commercial red meat. Commercial red meat (beef) strips calcium from your bones and joints significantly (full of steroids and antibiotics). Chicken (hopefully organic) 3 times per week maximum while rebuilding your body. Chicken that has been cooked and then diced up into a soup/stew/salad is much easier to digest than large amounts eaten all at once. Eat good eggs each day (from chickens that don't know what a cage is). Try to buy eggs either from a Health Food store or from someone who keeps chickens in their back yard. Pay the difference and buy organic chicken (no steroids or antibiotics). Steroids (female sex hormones) leach large amounts of calcium and other minerals from your body, which aggravates bone-joint problems (and messes up your hormones).

8. Curcumin: This is an extract from the herb, turmeric. It has a dramatic affect on inflammation-type issues such as arthritis, cystic fibrosis, fibromyalgia, etc. 2,000 mg/day is the recommended dose. If you cannot find it at a Health Food store, search online.

9. Colloidal Silver (CS): The benefits of CS are primarily to boost one's immune system (essential for helping the body to heal/repair itself) and to greatly reduce the body's need to defeat various pathogens/infections in the body (CS kills all bacteria/viruses). For general/maintenance use, start with one teaspoon, morning and evening. Gradually increase to one ounce (30 ml) or more, morning and evening. If sick, drink as much as it takes to defeat the sickness (up to 1-quartéliter per day). CS can be drunk straight or added to anything - coffee/tea (organic, of course), soup, ice cubes, milk, juice, gravy, sauces, smoothies, etc. It can be boiled, frozen, baked, etc. For therapeutic use (larger quantities to combat serious issues) it can also be inhaled using a nebulizer or injected in a retention enema. Contact me about such applications.

For breakfast most mornings, using a blender, put in 6 - 8 ounces of any type of milk (Goat, organic cow, unsweetened almond or rice milk, NO SOY, even water with added powdered milk). Some folks use juice of some type, but fruit juices can give too much sugar if unstable blood sugar is an issue. Add one raw egg, one tablespoon of nutritional yeast (any brand or type), drops of Concentrace, sweeten with Stevia. On the second day, make it two eggs and two tablespoons of nutritional yeast. On the third day and thereafter, make it 3 or 4 tablespoons of nutritional yeast. You can have two slices of Ezekiel Bread (or other genuine sprouted bread) with this smoothy and you will discover yourself having extra energy within a few days (plus better digestion/regularity).

There are other effective supplement/therapies used to aid the body in countering various bone/joint/nerve issues, but these are essential to get started.

This program has a very high success rate for people suffering from arthritis, osteoporosis, fibromyalgia, MS, bursitis, post-polio syndrome and other bone/joint/nerve issues.